Hello and thank you for looking at my website, you have taken the courageous first step in finding support.

Life can be difficult at times but we don’t have to go through the pain alone.  You may be struggling to cope, feel stuck, anxious or depressed, grieving a loved one or dealing with a relationship or work related issue.  Maybe you lack confidence and put others before yourself. 

When we are struggling with negative thoughts, feeling and emotions, at times we are unable to speak to our family or friends and need to speak to someone who is not emotionally involved with us.  By talking with a counsellor in a safe, confidential space who will support you and not judge you, you can begin to heal, learn to regain a sense of comfort and peace and find your authentic self.